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#421788 - 01/10/13 04:08 PM Marriage, CSA and way to much PAIN
SmartShadow Offline


Registered: 11/27/12
Posts: 135
Loc: Washington State
I knew I was a relational and sexual mess after surviving my teens. Sexual addiction, abnormal fanticys, hyper vigilance, fear that somehow if I got close to anyone, they would find out about the real me I would be compleatly rejected in the same way I was rejecting myself. I lived a duble life and am only now trying to merge the two. Problem is the two lives do not go well togeather. Can they, shure but not with out conflict and pain.

About six weeks ago I started posting on MS. It has been a huge help to be able to put word to my feelings and thoughts and get real help, direction and understanding. It has helped me grow up in some ways, and is helping me to see areas where I need to grow.
I have come to rely on this forum as a valued point of connection.

My sexual addiction and csa pain have caused more then just a little pain for my wife.

Where this forum has helped me to be more in touch with my iner thoughts and feelings and to be able to express them better, it seams like we are going backwards in our marriage in some ways.

My wife is afraid that I will cross some line on this forum. Or I will lose perspective. I can understand her fear. And have attempted to help her to understand what it is doing for me even to the point of explaining that I have found it to be a needed health out let so things don't build up inside of me, isolated and alone. I think she understands in the best way she can. I think she wants me to be able to process with her instead. But she is part of only one of my worlds. And she feels it. I can tell her about the other world the CSA-SA-SSA world and I do but it takes a real toll on her.

Eventually when two people get close enught through time and pressure, and all the minor stuff falls away you usually come up against fairly rigid pain, belief and fear. The stuff we are realy behaving out of.

Dating my wife years ago, she became pregnant. We got married.

I had decided not to get married and have a family, several years before we met, because of my mesed up iner world.

I love my family, my wife and my kids, more then anything, but much of my life had been devoted to protecting them from my pain and the pain it could cause them, instead of loving them. My love for them and my pain are in conflict. I knew this before I ever met my wife. I could not have a normal life. (devoted husband and farther). I am devoted to them and am amased how much affirmation, support and love I receive from my wife and children. But I am more of a control mechiniziams then a person.

Today my wife shared how much I have hurt her over the years. Direct pain I have brought in to her life. OK I know and I hate that. But never wanted this. I know that sound petty and small. But for me it's l think my worse fear coming true. My pain is harming my wife and kids.

This is a straw on my back that I can not bear. It is the stake in my hart that feals so bad that I am the pain.

The bottom line is I didn't get the chance to just go off by my self and be alone.

And I am realy thankful for that. But I can't escape the pain and it is eclipsing and infecting everything.

I said to her that If I knew then what I know now I would not have married. (FYI don't ever say this to your wife) I slipped in the "let's be realy honest" of the moment.
It's going to be a thought month.

Truth is I realy feel that this is what I have and do think deep down.

None of this is simple true, false, right, wrong.

I just feel like crap right now, so I vent.

Beats self medicating.

She is meeting with a good counselor today and we will go to meat soon togeather to give her a needed support in our curent transision. Namely, me taking the lid off and working on my stuff.

The common denominator in all of my conflicts both inside and out seam to be childhood sexual abuse. Maybe it's time I just accept the mantel of victim.

I just can't do that!
I refuse




Edited by SmartShadow (01/10/13 04:19 PM)

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#421791 - 01/10/13 04:32 PM Re: Marriage, CSA and way to much PAIN [Re: SmartShadow]
SmartShadow Offline


Registered: 11/27/12
Posts: 135
Loc: Washington State
My wife just came home from her counseling and saw that I was still on the computer wrighting.
I had just finished and posted this. I told her I needed to process our brake down. She said she was fine and that we haven't had a brake bown. I started to cry. She hugged me and I just started to sob. Crap right? Well I really needed that. She continues to amaze me with her capasity to give me acceptance, support, and grace.

The counselor she met with said that I was doing all the right stuff and was able to give her some needed perspective. Thank God! That's all I can say.

For being the sanest person I know, I am amased at how crazy I am.

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#421794 - 01/10/13 06:21 PM Re: Marriage, CSA and way to much PAIN [Re: SmartShadow]
traveler Offline
Member
MaleSurvivor

Registered: 02/07/06
Posts: 3420
Loc: somewhere in Africa
SmartShadow -

so much of this sounds like me and my wife - IN THE PAST! now we are doing much better. so there is hope that you can get past this to a better relationship - not an easy or fun process - but do-able - and so worth it. i'll write more later, but wanted to give a quick note of encouragement.

Lee
_________________________
As my life goes on I believe somehow something's changed
Something deep inside...
I've been searchin so long to find an answer
Now I know my life has meaning
Now I see myself as I am, feeling very free...
When my tears have come to an end I will understand
What I left behind: a part of me. Chicago


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#421797 - 01/10/13 07:10 PM Re: Marriage, CSA and way to much PAIN [Re: SmartShadow]
Magellan Offline
Member
MaleSurvivor

Registered: 12/31/10
Posts: 1403
Loc: California
U r so very lucky to have someone at your side.
_________________________
It's a heroes journey, and you are the hero.

Loving Kindness Meditation will dramatically improve your spirits; give it a try for just 3 days: http://www.youtube.com/watch?v=sz7cpV7ERsM

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#421806 - 01/10/13 08:34 PM * [Re: SmartShadow]
Smalltown80sBoy Offline
Member
MaleSurvivor

Registered: 03/25/12
Posts: 2217
*


Edited by Smalltown80sBoy (04/29/13 02:00 PM)

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#421813 - 01/10/13 10:03 PM Re: Marriage, CSA and way to much PAIN [Re: SmartShadow]
traveler Offline
Member
MaleSurvivor

Registered: 02/07/06
Posts: 3420
Loc: somewhere in Africa
SmartShadow – I’m glad you are here and I’m happy that you are participating and reaching out and asking for help. You ARE smart – because you are asking the right questions – and have the perceptiveness to know where to look for answers.

My earlier circumstances were a little different from yours. I knew there was something different about me when I was a teen and young adult – but didn’t know what was “wrong” or why. I had either “forgotten” the abuse events and their effects upon me or minimized/rationalized/denied their significance. There was a major disconnect in my life that I was not aware of. I did have hyper-vigilance, fear of relationships, fear of intimacy, fear of vulnerability, fear of touch, fear of sex, fear of feeling or expressing emotions. But I wanted all of the above and couldn’t make sense of the approach/avoidance conflict. In a sense, I led a double life – one external and one internal – very little acting out in the usual ways of substance abuse and sexual acts – because I was so out of touch and tied up in knots. i was good at pretending everything was fine while bleeding on the inside and refusing to admit it.

It was amazing that I even found anyone who would give me a chance in a relationship – we sort of stumbled into it almost by accident – both realized almost simultaneously that there was more than a friendship stating to develop and decided to take the chance and see where it would go. I had seen enough movies and read enough books and observed others enough to know what was supposed to happen and to do the “right” things. We got married and had 2 kids before the bottom dropped out. All that time, any success in the relationship was due more to her ability to keep in touch emotionally than to anything I contributed. I was there – that was about the best that could be said. Emotionally illiterate and distant and uninvolved, self-protective and impenetrable and invulnerable. She did nearly all the work of the relationship and I followed blindly along as best I could. I don’t know how she put up with me.

When too many adverse circumstances piled up and the stresses became too much for me to handle – I crashed into deep, dark, zombie-like, suicidal depression. I was guided into therapy for about a year, which saved my life and got me back to a functional level and improved our relationship. But I had only started dealing with the various levels of abuse and hadn’t even recovered the awareness of some of them.

Life went on for a couple decades. Things were better. I thought I was doing OK – or as well as could be expected – but deep down I knew that there was still something wrong. I started acting out with online g-y p0rn. There was another crash ahead. That took place about a year and a half ago. This time, the stresses weakened the dam and the flood swept me away. This time the memories came thick and fast – and brought with them a new reaction – hypers#xuality – long repressed and now on the rampage. Still only acted out in imagination and solitude. Couldn’t stand being touched or any kind of intimacy – totally isolated emotionally from her. She was hurt and devastated when she discovered my habit – felt betrayed and rejected and deceived.

At her insistence, I entered therapy again. I re-discovered MS about the same time and started substituting time spent on these forums for the p0rn. She was skeptical and jealous of my time on MS – thought it was unhealthy and counter-productive and reinforcing my problems rather than helping solve them. My T helped her accept – if not believe that this was a good thing. Now she totally supports my MS involvement – and actively encourages me to “talk” to my “friends.”

You said - “Where this forum has helped me to be more in touch with my iner thoughts and feelings and to be able to express them better, it seams like we are going backwards in our marriage in some ways.” - - - yes, I know that stage of things. It seems to get worse before it gets better. It is incredibly difficult and agonizingly painful. In a way it is doubly difficult and painful because there is another person involved who is also hurting and adding another level of complications and distractions – rather than just dealing with your own stuff. I can remember feeling anger and resentment and frustration that I had to cope with her feelings and fears as well as my own. And feeling guilt that I had inflicted so much suffering and conflict upon her. But it is a necessary process to go through. You have to drag all the ugly stuff out into the light before you can identify the bad, broken, rotten things and dispose of them. It just gets worse if they stay hidden – even though you can convince yourself and try to believe and behave like there is nothing wrong. Keep working at it. It does get better and easier and you’ll be glad you stuck it out.

This part is so true too: “I think she wants me to be able to process with her instead. But she is part of only one of my worlds. And she feels it. I can tell her about the other world the CSA-SA-SSA world and I do but it takes a real toll on her.” - - - that was also something we had to deal with – she wanted to be the one to fix everything – but I didn’t trust her enough to even reveal most of my past for fear of judgment, rejection and abandonment. And she was too naïve and unaware to handle much of it – much less qualified to do any good in helping me cope. So she felt neglected and ignored and left out of my “secrets” until I was eventually able to tentatively and experimentally start divulging the general outline of events – and later, gradually, fill in more details as I started to feel more safe and secure and overcome the fear of her negative reactions. It has been a long, hard, sensitive process that seemed endless at times – but looking back, I guess our progress was remarkably fast.

Another thing you said that I could identify with: “I said to her that If I knew then what I know now I would not have married.” - - - I have felt that way at times, too. not that I didn’t love her as much as I was able – but that I would not have wanted to impose this excruciating experience on anyone else. I don’t think I have put it quite the way you did – fortunately. But we have both said at different times that it wasn’t fair that we got into marriage being so unaware and unprepared for all the dark secrets that we’d have to deal with. At times she has blamed me for holding things back – but now I think she has accepted that I was not able to even access or recognize much of what had happened. We have forgiven one another and are still committed to one another and have promised anew to stay together and see it through.

I have been seeing the T weekly for about 15 months and for the past few months we have both been seeing the same T together. This has worked really well for us.

Bottom line – life is good now. We are loving and liking each other again. I can trust and be vulnerable emotionally as well as physically for the first time in my life – and we have true intimacy – not just s#xual intercourse. Four factors have contributed to this progress:

1. The help of a qualified, experienced professional therapist
2. The resources of MS – especially the interaction with other survivors
3. The support and encouragement and commitment of my faithful (and loving) wife
4. The desperate, nearly hopeless, but determined faith in God that I refused to surrender

hoping that some of this might help,
Lee


Edited by traveler (01/10/13 10:28 PM)
_________________________
As my life goes on I believe somehow something's changed
Something deep inside...
I've been searchin so long to find an answer
Now I know my life has meaning
Now I see myself as I am, feeling very free...
When my tears have come to an end I will understand
What I left behind: a part of me. Chicago


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#421815 - 01/10/13 10:23 PM Re: Marriage, CSA and way to much PAIN [Re: SmartShadow]
Jim1961 Offline
Member
MaleSurvivor

Registered: 03/10/09
Posts: 1135
Loc: Pa, but likely traveling...
SmartShadow, thanks for sharing. We have much in common except my wife doesn't know any of the details of my past (other than "parental neglect", which is true) and none of my addiction issues.

After nearly four years of recovery work, I can say that I am better. And my wife is better too. But there were some really painful and difficult times. I wish i could have told her the truth of my past and struggles, but it just seemed (and still seems) so unsafe.

Good for you to bring her in and let her support you!

Jim
_________________________
Loneliness is a power that we possess to give or take away forever. -Yes, Starship Trooper

My Story

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#421822 - 01/10/13 11:47 PM Re: Marriage, CSA and way to much PAIN [Re: SmartShadow]
SmartShadow Offline


Registered: 11/27/12
Posts: 135
Loc: Washington State
Thanks, Lee, Magellan, Gary,

It's strange but I look forward to the encouragement and the replies from you guys. It is like presents under the tree. Thank you. And yes I am so very lucky.

So we went for a drive and to talk and got back to the pain, the reason for my original post. Well we, I just went for it.

I explained more of what I have been going through. Old thought and feelings coming back to the surface. Explained that I am no longer pushing them back under ground. If they come up then I am going to stay with them even if they feel really bad. I explained that I have not been able to record many good feelings from our lives togeather because most of my focus has been dedicated to pretending that I am fine. I am not fine. All of the resurfacing feelings, memories and the realization that I am agitated and dissociating all the time tells me I am not fine. I can't pretend I am fine. My coping mechiniziams are falling away and I am dropping the act.

She said that this has been a hard day for her, yes we are having a hard day and I stoped pretending.

She continues to support and love me even more in some strange way. I supose she would rather be dealing with what is then me just putting on a highly complexed act. I am tired, I respectively resine the position.

I do think this is a step forward for us.

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#421828 - 01/11/13 01:32 AM Re: Marriage, CSA and way to much PAIN [Re: SmartShadow]
sallyjoseph Offline


Registered: 01/05/13
Posts: 10
I really impressed with you Jim. I think you should tell your wife everything and thats good for you and your wife also.

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#421829 - 01/11/13 01:39 AM Re: Marriage, CSA and way to much PAIN [Re: SmartShadow]
SmartShadow Offline


Registered: 11/27/12
Posts: 135
Loc: Washington State
Lee, thanks for the support and your follow up reply. I can realy see my self in much of what you posted. I will reply more tomorrow. Been a long day.

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#421845 - 01/11/13 08:07 AM Re: Marriage, CSA and way to much PAIN [Re: SmartShadow]
SoccerStar Offline
Member
MaleSurvivor

Registered: 10/15/12
Posts: 916
Loc: New York
SmartShadow,

You have been handling an extremely painful and taxing and emotionally exhausting "sector" of all this bullshit that married survivors go through - and doing a great job of it from what I see. Open-eyed, honest, identifying problems and what's really important. And it's clear that your wife supports you and the help she is getting will be critical for both of you.

When I met my wife, 7 years ago, I barely knew about my CSA - they were meaningless dissociated pictures in my head devoid of any feeling - and I didn't care about it at all. So she knew and saw nothing at all. The time bomb in my head finally blew up a few months ago - between the shame and horror and shock of it, plus other life stresses we were going through, I couldn't tell her. I kept up my lie about another month, then she found my pills and I had to tell her. And we each had to deal with our own shocked and changed spouse for a while.

I know what it's like to hurt her with lies, to feel like the piece of shit who hurts his wife, know what it's like to wonder if this is the final step, the beginning of the end. She, too, is very suspicious and creeped out by MS - it doesn't help that she used to snoop here and learned that way that I'm bi (or have SSA, whatever). But.... she dealt. She dealt, overall, quite well. She's still on edge about secrecy issues, but in nearly all regards she's firmly in my corner now.

If anything she's become more affectionate since learning about the sexuality issue, maybe she wants to make sure I don't forget where I really belong. Makes for a nice "consolation prize" I suppose?

Oh, and... CSA or no CSA, I think nearly all marriages have the "wish-I-hadn't" moment. No you shouldn't say it, but we can all be adult enough to admit it can exist. It's difficult to keep going under the BEST of circumstances, so every extra stressor can only naturally make the dark thoughts swirl a bit more. They're only thoughts. Marriage, in general, can be protected a bit better by the "they're only thoughts" factor.

You really seem to be on the right track and I'm rooting for you and your wife to come through this closer than before.


Matt
_________________________
My story

"Don't think it hasn't been a little slice of heaven just because it hasn't!" --Bugs Bunny

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#421850 - 01/11/13 10:09 AM Re: Marriage, CSA and way to much PAIN [Re: SmartShadow]
Luftraumm Offline


Registered: 01/06/13
Posts: 17
Loc: Brasil
SmartShadow, having someone who is willing to not only help you, but learn how to do it, is so very much a treasure.

I just want to say that, there are people out there who haven't got the emotional resources to do that, and end up creating even more pain and emotional prisons, the guilt games, the "just move on already", these all build up even more trauma onver our initial pain.

You are a wonderful person for taking care of your family, and they are wonderful people for taking care of you.
cherish it.

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#421857 - 01/11/13 11:51 AM Re: Marriage, CSA and way to much PAIN [Re: SmartShadow]
genedebs Offline
Member
MaleSurvivor

Registered: 11/09/12
Posts: 285
Loc: MO
Yes smart Shadow, cherish your wife's support.

I learned to perceive myself as a machine, an automoton, able to perform and act as I believed I should. When in truth I was a terrible ugly unloveable monster. I was damaged by childhood physical and sexual abuse. I was going to destroy people if I ever let me out and expressed my rage without impulse control.

I too thought I would never seriously marry. That is even if I married I would not be available to care for my wife and family,

I fell in love and believed in the possibility that I could participate in creating a family. I married at 20, and spent 20nyears drinking nad writing rages about my abandonment, abuse and need. Not that I got the my needs met, but at least I could express myslef and not be rejected.

When I got sober we moved further apart and she did not get sober. So three years later after 25 years of marraige she threw me out of the house. If she had wanted an intimate relationship she would not have been married to a drunk all those years.

We had 4 kids and I still see them once a year and my 5 grand kids. My youngest son is now 33 years old.

Yes there are conflicts and things we say to hurt each other, or not intending to hurt, hurting each other anyway.

There was never an understanding of what csa did to me. The acceptance that I am not nor ever was a machine. I did not understand this till long after my divorce.

Welcome to this site as a place to seek support, I have only been here for three months but it is already the most validating experience of my life. You are not alone. Though we all have different stories, we all are the same.

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#421865 - 01/11/13 04:52 PM Re: Marriage, CSA and way to much PAIN [Re: SmartShadow]
SmartShadow Offline


Registered: 11/27/12
Posts: 135
Loc: Washington State
Hay Jim,

Thanks for your post,

I think the hardest thing I ever did in my marage is to talk to my wife about the csa and my confusion and pain that I live with because of it. It has helped me and her to be closer to each other. I understand your hesitation and fear, but if you tink the time is right you may want to take the risk. It has been night and day better, to know I am not alone in my cas pain. I am sorry to say that I am just realizing that I have been in part taking it out on her.

I think this is a topic that we should explor, How / Why do male CSA survivors "hurt the people we love"? Self protection?


Edited by SmartShadow (01/13/13 09:46 AM)

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#421866 - 01/11/13 05:23 PM Re: Marriage, CSA and way to much PAIN [Re: SmartShadow]
SmartShadow Offline


Registered: 11/27/12
Posts: 135
Loc: Washington State
I am so slow at posting. I have to feel, it seams, each letter, each word. It can take some times an hour or two to post something. Especially is there are other distractions going on. I did not realize that there was a second page until I posted my last post.

Thank you all !!!

There is so much here, so much to respond to.

It feels like I am on the brink of some real revalouion in my recovery. You have all given me much to think about, and I an grateful.

I will try to let you know more tomorrow.

The lights are starting to come on for me on some of this stuff.

Connections I have never made before.

Like this I replied to a PM from this topic.

A lot is falling into place right now and I hope I can learn to acept responsibility for the pain I have caused her. I have a have a tendency to reject the pain I have caused her because my abuser put a head trip on me after the abuse of how could you be so cruel to me, the way I stoped talking to him after the abuse. I just became aware of this this morning. But my strong reaction to my wife of I did not hurt you, that's your problem, I think is coming from that.

I will check in tomorrow.

And thanks, all of you


Edited by SmartShadow (01/11/13 09:04 PM)

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#421873 - 01/11/13 07:23 PM * [Re: SmartShadow]
Smalltown80sBoy Offline
Member
MaleSurvivor

Registered: 03/25/12
Posts: 2217
*


Edited by Smalltown80sBoy (04/29/13 02:01 PM)

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#422013 - 01/13/13 07:48 PM Re: Marriage, CSA and way to much PAIN [Re: SmartShadow]
SmartShadow Offline


Registered: 11/27/12
Posts: 135
Loc: Washington State
Thank you all for your help with this.

Things are falling into place like the last 20 pice of a puzzle.

I spent the last few days with my wife. Her world was in a bit of a free fall. As the walls of denial have been coming down for me, she has had to face a similar fate.

My wife googled wife's of male survivors and ended up on something Oprah did that eventually led her to this sight. I told her enught about MS that she knew this was the site I have been spending time on.

It put her into a tail spin.

I was able to listen and let her have her process.

She asked me a number of times,
How can you be on this site and not be triggered? How can it not make it worse?

I realy felt unknown in my struggle and process, and I realized we were using words all this time like being triggered, and we were not talking about the same thing at all. This is realy not her falt now that I think about it. Years back when I went through group therapy for sexual addiction the term triger was used in terms of what happen to set the adiction cycle in motion. I have been using the word triger now for years to mean any thing that causes an intense set of emotions or reactions that is disproportionate to what is actually going on. I think she may have been thinking it always leads to intence sexual arousal or something. I explained when I talk about being triggered It is an intence internal reaction to something I experance. I told her that that it can have a sexual component to it but not much anymore for me, but if it dose its more like 2 cup of terror, 4 cup of pain, 2 cups of dread and 3 ounces of sexual energy all forced into my vains at once. Nothing good about it. I explained that I could not even stand to be in my own skin let alone be in the presents of another person. I explained that this was why I have such an aversion to the idea of talking through this stuff with a T.

I also explained that for the first time in my life I had the MS comunity to process with and I was starting to learn about my self and grow. I was not compleatly alone in all of this.

I explained it was a needed process for me to put words to a complicated world of confusion and pain.

I explained that this site is far greater then a bunch of broken people rehearsing the hell they have gone through and continue to go through. That this was a place where survivors like me could learn, find truth and encouragement, and most importantly find a way up and out of this hellish trap. I explained that there are many who are making the journey out who are coming back down in to this hell to encourage each other and point the way and offer a cup of water to someone who doesn't have enught to make it. Why would you not want to do that?

I think she started to understand a bit better. Last night My wife thank me for the time I had spent with her and told me that she was ok and if I needed to come on this site that it was realy ok with her. I thank her and said that today was about us being togeather.

We had a good day togeather, hard stuff but we are togeather and in this togeather. We agreed that going through this togeather and coming out on the other side togeather was preferably to me going through this process of T + EMDR and healing alone.

I started disclosing my csa brokenness to my wife 23 years ago, only now are we realy beginning to coming to terms with the extent of the damage and pain I, we have suffered from it. It seams to be bringing us much closer togeather in the end

Our commitment has been once again tested and comes out stronger. But not with out realizing that I have caused my wife and family damage and will have to work to repair fractured trust especially with my wife.

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#422021 - 01/13/13 09:49 PM * [Re: SmartShadow]
Smalltown80sBoy Offline
Member
MaleSurvivor

Registered: 03/25/12
Posts: 2217
*


Edited by Smalltown80sBoy (04/29/13 02:04 PM)

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#422022 - 01/13/13 09:59 PM Re: Marriage, CSA and way to much PAIN [Re: SmartShadow]
traveler Offline
Member
MaleSurvivor

Registered: 02/07/06
Posts: 3420
Loc: somewhere in Africa
Originally Posted By: SmartShadow
She asked me a number of times,
How can you be on this site and not be triggered? How can it not make it worse?

I realy felt unknown in my struggle and process, and I realized we were using words all this time like being triggered, and we were not talking about the same thing at all. This is realy not her falt now that I think about it. Years back when I went through group therapy for sexual addiction the term triger was used in terms of what happen to set the adiction cycle in motion. I have been using the word triger now for years to mean any thing that causes an intense set of emotions or reactions that is disproportionate to what is actually going on. I think she may have been thinking it always leads to intence sexual arousal or something. I explained when I talk about being triggered It is an intence internal reaction to something I experance. I told her that that it can have a sexual component to it but not much anymore for me, but if it dose its more like 2 cup of terror, 4 cup of pain, 2 cups of dread and 3 ounces of sexual energy all forced into my vains at once. Nothing good about it. I explained that I could not even stand to be in my own skin let alone be in the presents of another person. I explained that this was why I have such an aversion to the idea of talking through this stuff with a T.

I also explained that for the first time in my life I had the MS comunity to process with and I was starting to learn about my self and grow. I was not compleatly alone in all of this.

I explained it was a needed process for me to put words to a complicated world of confusion and pain.

I explained that this site is far greater then a bunch of broken people rehearsing the hell they have gone through and continue to go through. That this was a place where survivors like me could learn, find truth and encouragement, and most importantly find a way up and out of this hellish trap. I explained that there are many who are making the journey out who are coming back down in to this hell to encourage each other and point the way and offer a cup of water to someone who doesn't have enught to make it. Why would you not want to do that?


Smart -

i wish there were other words to use for different degrees and varieties of tiggers - it would make it easier to communicate. sometimes we use the term pretty loosely.

this is such a good description of what goes on here. i love the way you were able to articulate it. i've had very similar conversations with my wife.

my T says that you have to re-experience triggers in order to get over them. that by repeating the process you learn what you can do to take control of the situation and cause it to lose its power over you.

i hope you and your wife realize how well you are doing and what huge strides you are making. well done!

Lee
_________________________
As my life goes on I believe somehow something's changed
Something deep inside...
I've been searchin so long to find an answer
Now I know my life has meaning
Now I see myself as I am, feeling very free...
When my tears have come to an end I will understand
What I left behind: a part of me. Chicago


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