i'm glad it went so well for you. i think you needed that and it will be a good milestone.
about your friend - chances are, it was just what he needed too. it can't have been easy - most likely he's never talked about it out loud in a group of regular guys - but sounds like you were all supportive and will be there for him when he needs it. this could very well be a very healing moment for him, too.
They have greatly oppressed me from my youth, but they have not gained the victory over me.
Plowmen have plowed my back and made their furrows long.
But the Lord is righteous; he has cut me free from the cords of the wicked.