There are two programs that surpass head and shoulders above every online anxiety and panic attack program: Panic Away and The Linden Method.
Both programs have been widely praised for their efficacy in successfully curing panic attacks and anxiety; they have been around for several years and lasted the critics of lots of antagonists.
Which of both programs is the better one? Let us make a quick comparison between the two programs.
“Panic Away” and “The Linden Method” make use of Cognitive Behavioural Therapy. Scientists proved that CBT is the most effective way to treat lots of emotional and psychological problems such as anxiety, panic attacks, depression and phobias.
There is, however, between the two programs a difference in approach, support and range.
Panic Away instructs how to break the cycle of panic attacks, to decrease your anxiety level back to nil with the “One Move Technique and how to apply it in various scenarios such as when you are driving a car, taking train or plane.
Charles Linden, the creator of The Linden Method, claims that anxiety is triggered by a malfunctioning of the Amygdala. This gland is located inside the brain and its primary function is to handle and memorise emotional reactions like anxiety. Charles’ method consists of retraining the Amygdala, to return to its original behaviour and as a result, to prevent future anxiety symptoms or panic attacks.
Interesting to know is that the Linden program has an audio, called “The Panic Attack Eliminator” which teaches you a comparable technique as the “One Move Technique” from Panic Away.
Because, the Linden method re-educates the Amygdala, which causes anxiety disorders such as generalised anxiety, panic attacks, phobias or obsessions, it can be employed to treat a wider range of anxiety disorders than Panic Away....click here to read more