Here's something that I've been doing, great for any Catholic with dissociative issues:
I'll say a decade of the rosary, vocalizing the first half of the Hail Mary with my eyes open; and then for the 2nd half, I close my eyes and just think the words without moving my mouth.
Alternating this way through a whole decade or even the whole rosary helps unify my inner and outer selves.
"There is a Catskill eagle in some souls that can alike dive down into the blackest gorges, and soar out of them again and become invisible in the sunny spaces... even in his lowest swoop the mountain eagle is still higher than other birds upon the plain, even though they soar." -- from Moby-Dick