@ Incognito
Yes, quite often but I learned to turn it against myself as that was my only option. My parents wouldn't tolerate my outbursts. Im trying to unlearn this and I have a rifle (a mosin nagant 91/59) that I take shooting.
It helps as an outlet. (it fires a very large bullet and has a steel butt plate and has significant recoil.
It helps me to "feel" my anger.

btw i'm not psycho lol

(((((kinghenri)))) Safe hugs.

It is ok to be angry. Sensing the anger is a good thing. The anger can be unhealthy if it affects you. You are among friends and fellow survivors. Also find ways to relax.

Peace,
Avery

kinghenri I like this. I am always liking to hear new ways
that helps us get our anger out safely! xo

:-) :-( ;-) :’( :-)