I would also very strongly recommend against doing EMDR. In my case, it was a very damaging therapy and I definitely would not suggest it to anyone else.

Brian

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"When we go into battle, I will be the first to set foot on the field, and I will be the last to step off, and I will leave no one behind. Dead, or alive, we will all come home together." LTG Hal Moore, Jr., USA (Ret.)