This is a self-care issue for me. One way I wish I could take care of myself might not be advisable, and I wonder if somebody out there (probably a urologist) can share some information.

Hey. I have found that about half an hour in an infrasauna set at 30-35°C helps me relax, and sweat things out. I know that high temperatures in saunas can lower sperm count. It's hard to find specific guidelines, though. The only thing I see online is "If you are trying to conceive, avoid jacuzzi's and saunas." 30-35 °C isn't hotter than what a lot of people live in though.

Anybody know specific temperatures that are too high? Any info would help. Thanks

I don't have any advise about saunas..per sey

But...as far as being fertile is concerned...I will say that I was born with herniated testicals (I had one brought down and the other removed...due to a fear a fear of cancer)...

My sperm count was ridiculasly low...and still I managed...(it only takes one dude).


Shoot High Aim Low (Yes)

island