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#350660 - 01/13/11 06:40 PM DBT anyone?
Happy Birthday Avery46 Offline


Registered: 09/23/10
Posts: 1243
Loc: USA
On Monday, I will start intensive outpatient therapy=IOP which will last 3 weeks. This is group therapy that includes Cognitive behavior therapy=CBT and dialectical behavior therapy=DBT. This IOP therapy is 45 hours.

Then, I will start DBT intensive therapy. The DBT will last months. Has anyone done DBT?

During the time I have "looked" at the CSA - 3.5 years to date, I kept in the midst of flashbacks. The affects of the PTSD have lessened.

I have been asked to set aside the processing of the flashbacks. I finally went on meds that are helping.

Donnie

_________________________
aka DJsport

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#350661 - 01/13/11 06:42 PM Re: DBT anyone? [Re: Avery46]
Neverquit Offline
Member
MaleSurvivor

Registered: 09/26/10
Posts: 147
Loc: Ohio
I did outpation therapy for 2 and a half weeks and it helped me tremendously. I hope the same for you.

_________________________
There is always hope

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#351592 - 01/22/11 04:28 PM Re: DBT anyone? [Re: Neverquit]
Happy Birthday Avery46 Offline


Registered: 09/23/10
Posts: 1243
Loc: USA
A week later, I feel so naturally energized. It was a tough week - 15 hours of intense therapy - BUT the MOST self inspired Saturday

EVER!!!!!!!!!!!!!!!!!!!!!!

Sighs******

Donnie



Edited by Avery46 (01/22/11 04:29 PM)
_________________________
aka DJsport

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#351598 - 01/22/11 06:55 PM Re: DBT anyone? [Re: Avery46]
1227ms Offline
Member
MaleSurvivor

Registered: 12/01/10
Posts: 98
Loc: PA
Awesome Donnie!!!!!!!!!!!!!!!!!!!!!


Matt

_________________________
“Everything becomes a little different as soon as it is spoken out loud.”
Hermann Hesse

Hope Springs alumnus 2011

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#351599 - 01/22/11 07:01 PM Re: DBT anyone? [Re: Avery46]
tommyb Offline


Registered: 11/29/10
Posts: 367
Loc: American South
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