Thanks for pulling this post up, Keith.
I usually am on MS when I'm working oh in the elliptical machine (using my iPhone web browser). The advantage is I work out longer!
I'm up past 30 minutes-closer to 60 minutes - four times a week.'the weight I out on being depressed and all the past four years is going away and I heft MuCH better sleep and am less irritable.
We have to take responsibility for what we're not responsible for.
“It doesn't matter where you've come from,
It matters where you go" Frank Turner