Well I slept badly all night finally passing out at 3am ish.
For some reason I am unsure of my bicep tendon started pulling and aching severely. It's as bad as it was when I was trying to rehab and didn't know the butcher hadn't actually severed it when he "released" it. The sheath of the tendon is still attached and when I use the arm to exercise pulls so severely its as if the tendon is still there and tearing.
I did nothing yesterday or in any recent day that could explain tension on my biceps tendon. I did as I have normally done which does not lead to pain.
I feel like I've been curling 80lbs for 5 sets of 10 and aqll the rest of my biceps workouts again. thats big for me, it was the strongest I'd ever been.

Holy fucking crap I cannot believe how much pain I am in!!! Its as bad as it was after the first surgery when the nerve block wore off! HOLY SHIT!

Is there any chance it could be a body memory?

Allen

No. Its definitly the pain from the surgery I had 10 years ago. It was so unexpected. I just let my arm sit as much as possible yesterday and it subsided by the end of the day and I was able to sleep because of the exhaustion and iceing it all night.
I've not been up two hours yet and the pain is building again just from making breakfast and using thre toilet.

Its the 16th and I feel rested and whole inside again. My biceps tendon keeps pulling but its faded back to almost the background level I have to ignore all the time anyway.
I suspect I may have allowed my nutrition levels to slip since I feel so much better after eating corn and squash last night. Its the 2nd and 3rd leg of my plan. I haven't had any in a while. Or it may be my liver flaring up and backing off which is another thing that is suspect. I'll find out in a couple weeks when I get another liver panel if its something that can be counted as a possible cause or if it was just that one time.

I still can't explain the bicep thing flaring up like that. Possibly not exercising but that seems counter intuitive and the 8 years since I stopped rehab seemed to make it better it has always been activity that made it hurt. Weird! I'll just enjoy this mnice feeling of food triggered endorphins righ now.
I had a salad and some pistachio's and almonds and part of a pear. I feel amazing right now except for the bicep.
Cool thanks for reading. Be well brothers.