Mine is to be happier and healthier, which includes a wide variety of things, like not stressing so much and by extension reducing if not quitting smoking all together. I'm not going to lie, I enjoy smoking, just not chain smoking. A cigarette with my coffee in the morning or after meals is nice but having one every 20 minutes is too much. Truth is every male in my family encounters serious health problems by the time they reach 50 if they are still smoking so it would be stupid of me not do do something about it before then. With the knowledge I have about my family history doing nothing about my smoking could be considered a slow form of suicide. That said, there are immediate benefits to quitting or cutting down too, like saving money and developing better taste and smell. I have an aunt who is a reformed smoker. She told me what made her quit was realizing that she was an adult who didn't require a pacifier. Thinking about it in those terms makes sucking one's thumb appear more appealing.
Love is better than anger. Hope is better than fear. Optimism is better than despair. So let us be loving, hopeful and optimistic. And we’ll change the world.