Mindfulness Meditation - The MS Discussion Board

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#223671 - 05/11/08 04:38 AM Mindfulness Meditation
Hourglass52 Registered: 04/16/08 Posts: 59 Loc: New York	Have any of you guys tried mindfulness meditation. I have been practicing mindfulness, and it is so easy it's a challenge. I started with the book " FULL CATASTROPHE LIVING" by Jon Kabat-Zinn. It really helps, and you start to feel better almost immediately. Some of it is hard work, but it will help you with difficult thought patterns almost immediately. The book is only $20.00, and you can get the companion Cd's for $30.00. I always thought meditation was bull shit, but this is different, and really helps. _________________________ " This above all: To thine own self be true" (William Shakespeare).
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#223711 - 05/11/08 11:23 AM Re: Mindfulness Meditation [Re: Hourglass52]
EGL Moderator Emeritus MaleSurvivor Registered: 06/19/04 Posts: 7818	I haven't ever heard of this, but would like to hear more about it, maybe a general idea of what it's about. I'm really glad its help you. _________________________ Eddie
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#223761 - 05/11/08 05:55 PM Re: Mindfulness Meditation web site [Re: Hourglass52]
Hourglass52 Registered: 04/16/08 Posts: 59 Loc: New York	Here is a site that explains what mindfulness meditation is. http://www.jimhopper.com/mindfulness/#whatis _________________________ " This above all: To thine own self be true" (William Shakespeare).
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#223786 - 05/11/08 08:13 PM Re: Mindfulness Meditation web site [Re: Hourglass52]
MarkK Member MaleSurvivor Registered: 04/02/07 Posts: 2472 Loc: Denver, CO	I just finished "Calming Your Anxious Mind" - also a pretty good book on meditation, mindfulness, and being in the present and now.
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#223829 - 05/12/08 05:15 AM Re: Mindfulness Meditation web site [Re: MarkK]
Hourglass52 Registered: 04/16/08 Posts: 59 Loc: New York	Looks like a good book. I ordered it used, like new for $10.00 from B&N. Thanks for the suggestion. _________________________ " This above all: To thine own self be true" (William Shakespeare).
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