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#223373 - 05/09/08 06:15 AM where I am
alexey Offline
Moderator Emeritus
MaleSurvivor
Registered: 08/16/05
Posts: 1674
Loc: Moscow, Russia
I went to a park with my dad. There are sport constructions to do physical exercise.

I wanted do chin-ups. I did no one.

I am so out of my sporty shape...

_________________________
(\__/)
(='.'=)
E[:]|||||[:]3
(")_(")
--------
When you feel all alone and unhappy, turn to you Inner Child and talk to Him.
You will see He can comfort you like nothing else!

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#223423 - 05/09/08 11:44 AM Re: where I am [Re: alexey]
Freedom49 Offline
Member
MaleSurvivor

Registered: 12/30/07
Posts: 2723
Loc: Washington State
You are still young enough to get it back. It is just work. Stupid four letter word. Good luck dude.


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#223566 - 05/10/08 04:32 PM Re: where I am [Re: Freedom49]
alexey Offline
Moderator Emeritus
MaleSurvivor
Registered: 08/16/05
Posts: 1674
Loc: Moscow, Russia
Thanks. I'll do exercise.

Alexey

_________________________
(\__/)
(='.'=)
E[:]|||||[:]3
(")_(")
--------
When you feel all alone and unhappy, turn to you Inner Child and talk to Him.
You will see He can comfort you like nothing else!

Top
#223581 - 05/10/08 06:51 PM Re: where I am [Re: alexey]
EGL Offline
Moderator Emeritus
MaleSurvivor
Registered: 06/19/04
Posts: 7821
Your 1 chinup is probably 1 more than I could do.

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Eddie

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#223684 - 05/11/08 09:37 AM Re: where I am [Re: EGL]
markgreyblue Offline
Member
MaleSurvivor

Registered: 12/19/03
Posts: 5400
Loc: Pasadena, CA
Alexey,

You can do it! Just remember as my Spanish friend says to me
'poco a poco' which means little by little.... you have to build up to it. If you do one today, by mid week, you will do two, in two weeks you will do three.... and so on... and that is ok... because building endurance maybe could be said is like learning a physical language - it takes time...make sense? have patience
for yourself....you can do it.

poco a poco Alexey!

MGB

_________________________
"...do not look outside yourself for the leader."
-wisdom of the hopi elders

"...the sign of a true leader is service..." - anonymous



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#223875 - 05/12/08 12:43 PM Re: where I am [Re: markgreyblue]
alexey Offline
Moderator Emeritus
MaleSurvivor
Registered: 08/16/05
Posts: 1674
Loc: Moscow, Russia
Thanks guys, Mark.

I could do up to 10 chin ups when I was in high school, and several - when in University.

Thanks, I know it takes time to train muscles little by little.

I was in my best sporty shape when I did boxing in school. I could do several exercises without a pause and my body was very powerful. Well, I am still 25 so I can return some of these things.

Alexey

_________________________
(\__/)
(='.'=)
E[:]|||||[:]3
(")_(")
--------
When you feel all alone and unhappy, turn to you Inner Child and talk to Him.
You will see He can comfort you like nothing else!

Top
#223897 - 05/12/08 01:56 PM Re: where I am [Re: alexey]
markgreyblue Offline
Member
MaleSurvivor

Registered: 12/19/03
Posts: 5400
Loc: Pasadena, CA
Of course you can! I can go 50 minutes on the treadmill and elliptical machines everyday -
A friend who is nearly 70 can do a half marathon still...
I think at 25 you still have some fire left in you!
\:\)

_________________________
"...do not look outside yourself for the leader."
-wisdom of the hopi elders

"...the sign of a true leader is service..." - anonymous



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