I was thinking today and I have been told in the past I seem to have a good handle on what happen to me. Maybe it's just my acting and my abilitily to hid what happen to me, but I do feel I have a good handle and the first major part of recovery that has helped me is knowing, I mean truly knowing that I AM BETTER THEN THOSE THAT ABUSED ME! It feels so good saying that! So good that I am crying!!! It feels good!!!

Just thought I'd share!

Say it to yourself, say it out loud, say it loud and proud!

I AM BETTER THEN MY MOM!

I AM BETTER THEN C..... M......!

I AM BETTER THEN J.... W....!

I AM BETTER THEN K... B.....n!

I AM BETTER THEN ALL OF THEM!!!!

WOW, that feels so powerful!

THANK YOU!!!

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All my best!!!

In harmony,
Troy
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I hug myself daily until the day I find the embrace that completes me.