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#211178 - 03/16/08 10:53 PM diet, excercise and .....sleep
markgreyblue Offline
Member
MaleSurvivor

Registered: 12/19/03
Posts: 5400
Loc: Pasadena, CA
Apparently the road to good health is not
just your diet and excercise but it's also found now
that sleep is essential as well to good health. It sounds obvious maybe -
but there are links to metabolizing sugars effectively -
and keeping many bodily and mental functions performing - even aging. So, fyi...

_________________________
"...do not look outside yourself for the leader."
-wisdom of the hopi elders

"...the sign of a true leader is service..." - anonymous



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#211194 - 03/17/08 12:22 AM Re: diet, excercise and .....sleep [Re: markgreyblue]
Hauser Offline
Member
MaleSurvivor

Registered: 11/12/05
Posts: 2962
Loc: United States
Mark, I can't stress enough how important sleep is to me. I would take a SUBSTANTIALLY less paying job if it meant that I would get adequate sleep and the higher paying job meant that I would not.

My boss has tried to get me to work a night/day shift a few times, meaning that I would be working late one night only to open the place early during the following morning. I said NO!!!! I love a good nights sleep.


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#211257 - 03/17/08 12:37 PM Re: diet, excercise and .....sleep [Re: Hauser]
KENKEN Offline
Member
MaleSurvivor

Registered: 09/25/07
Posts: 762
Loc: NOTHERN COLORADO
Sleep,

I have been working the graveyard shift now for almost 18 yrs. Geeze, no wonder my life is a mess!

I have been very fortunate though to establish a good regiment. My sleep pattern is very odd to most people, but it works for me.

Oh, yea another positive is I do not usually have nightmares during the day while I am sleeping. I same the 'bad shit' for the weekends.

Ken

_________________________
I AM A GOOD PERSON, I AM A GOOD MAN

From the Movie: Antwone Fisher

***WOR ALUMNI SEQUOIA MARCH 2008***

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