Newest Members
0128, jeremywickers, JScott12, TMatti2, DaiseyLady
12502 Registered Users
Today's Birthdays
innocence (60), pablo999 (53)
Who's Online
8 registered (lapchinj, 0128, focusedbody, GT13568, 3 invisible), 14 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Forum Stats
12502 Members
74 Forums
64189 Topics
447923 Posts

Max Online: 418 @ 07/02/12 07:29 AM
Twitter
Topic Options
#208080 - 02/29/08 02:50 PM well being through excercise
markgreyblue Offline
Member
MaleSurvivor

Registered: 12/19/03
Posts: 5400
Loc: Pasadena, CA
http://www.sciencenews.org/articles/20060225/bob10.asp

Mental health (and brain health) is greatly benefited
by excercise. This is an article from New Science magazine
which talks about this.

_________________________
"...do not look outside yourself for the leader."
-wisdom of the hopi elders

"...the sign of a true leader is service..." - anonymous



Top
#209054 - 03/05/08 11:00 PM Re: well being through excercise [Re: markgreyblue]
markgreyblue Offline
Member
MaleSurvivor

Registered: 12/19/03
Posts: 5400
Loc: Pasadena, CA
blueberries not only are rich in anti-oxidants

but are also super for brain functionality (brain food.)

Salmon oil (fish oil) is also a great supplement for this too.

Gingko Biloba as well!

............

just 'food for thought' - bad pun. \:\(

_________________________
"...do not look outside yourself for the leader."
-wisdom of the hopi elders

"...the sign of a true leader is service..." - anonymous



Top


Moderator:  ModTeam 

I agree that my access and use of the MaleSurvivor discussion forums and chat room is subject to the terms of this Agreement. AND the sole discretion of MaleSurvivor.
I agree that my use of MaleSurvivor resources are AT-WILL, and that my posting privileges may be terminated at any time, and for any reason by MaleSurvivor.