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#208080 - 02/29/08 02:50 PM well being through excercise
markgreyblue Offline
Member
MaleSurvivor

Registered: 12/19/03
Posts: 5400
Loc: Pasadena, CA
http://www.sciencenews.org/articles/20060225/bob10.asp

Mental health (and brain health) is greatly benefited
by excercise. This is an article from New Science magazine
which talks about this.

_________________________
"...do not look outside yourself for the leader."
-wisdom of the hopi elders

"...the sign of a true leader is service..." - anonymous



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#209054 - 03/05/08 11:00 PM Re: well being through excercise [Re: markgreyblue]
markgreyblue Offline
Member
MaleSurvivor

Registered: 12/19/03
Posts: 5400
Loc: Pasadena, CA
blueberries not only are rich in anti-oxidants

but are also super for brain functionality (brain food.)

Salmon oil (fish oil) is also a great supplement for this too.

Gingko Biloba as well!

............

just 'food for thought' - bad pun. \:\(

_________________________
"...do not look outside yourself for the leader."
-wisdom of the hopi elders

"...the sign of a true leader is service..." - anonymous



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