One note about EMDR therapy. While EMDR is very effective and reletively short in duration, it is not successful for people with multiple trauma exposures in a lifetime. It is not recommended with multiple traumas.
As in any theraputic relationship, it is recommended a client ask how experienced a thearpist is with that treatment modality. Only a qualified , well trained therapist , competant in his or her practice should be working with clients, especially trauma.
It is wise to know by asking directed questions before seeking a theraputic treatment.
I hope this helps.
When you stumble, make it part of the dance.