My T waves her hand while I keep my head still and watch my moving my eyes back and forth. Ten repititions of that are always following my a couple of minutes of meditation, and then a couple of minutes of questions. My T describes it as trying to find a channel.
The result for me is that it has, as Brian stated, taken the edge off of a lot of my emotions. The fact that the feelings have been dulled somewhat makes it easier to feel them. However, at the same time, losing this edge has made these emotions, as well as memories, flow a lot more smoothly. In the long run, this might be a good thing. For right now, it has made me much more easily triggered. While it might be easier to deal with having a single memory brought back, right now I'm dealing with tons of memories.
Nobody really knows how it works, but I will say that it is quite effective.
Revenge is nothing more than another way of perpetuating abuse.
What the world needs now
Is some new words of wisdom
Like la la la la la la la la la.
Having a friend who will keep a secret for you is worthless compared to a friend who won't keep a secret from you.