Michael - I've been at that low point. What I started to do, was write lists of things to do. It might be simple things like washing the pots, doing some ironing, watering the plants, making something to eat. Once I got that side of me going again, I set more difficult tasks, like doing some decorating, emptying a cupboard, going for a long walk.
It's not easy I know, but give it a try, you never know.
Once you get out of that room, then you can start thinking about people again!
Best wishes ...Rik
*Never look down on anybody unless you're helping them up.
*I was seeking a way of expressing my anger - I found hope!
*There are many battles before the war is won! It can be won!