Hi again all, I am begining EMDR with my therapist next week who i have been seeing for about as year now.Anyway has anyone ever had this procedure and/or process done before.How is it asfar as releiving the stresses from your life or rather help you cope with them as a whole.Any thoughts on this or personal experiences would really mean alot.
Coopstah
EMDR was absolutely wonderful for me. It was the best thing for me for relief of symptoms from CSA. I have another T for talk therapy who says that EMDR is becoming almost a preferred treatment for it.
Some of the sessions were indeed very intense. They took me right back (in my memory) into the emotional heart of the abuse. I felt and reexperienced the abuse. That may sound horrible but as an adult I was able to bear it. EMDR reconnected my childhood abused self to my adult here-and-now self. I think that is where the healing comes. I think that in terms of my brain it was actually reconnecting certain pathways in my brain. This freed me from the strong symptoms I had. It took me several hours in some cases to come down from the sessions. But a few days later I was genuinely feeling better. All in all I had EMDR for about a year. It was definitely well worth it.
Allen
puffer
