a question about sleeping difficulties ...

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#147064 - 03/26/07 06:09 AM Re: a question about sleeping difficulties ... DELETED [Re: tartugas]
soapy bubbles Member Registered: 09/05/06 Posts: 332 Loc: london	Post deleted by soapy bubbles _________________________ "Though we travel the world over to find the beautiful, we must carry it with us or we find it not.” ~ Ralph Waldo Emerson “Nobody can make you feel inferior without your permission.” --- Eleanor Roosevelt
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#149700 - 04/08/07 07:31 PM Re: a question about sleeping difficulties ... [Re: soapy bubbles]
WalkingSouth Member MaleSurvivor Registered: 08/30/05 Posts: 16259	SB, One of the things that helped me when I was having similar difficulties with nightmares was to fill my mind just prior to sleep time with relaxing, happy, thoughts or meditative type music, or both. I'd read books with happy messages or funny episodes that were non-violent in nature. Easy listening music that had nothing to do with Cryin', Lovin', or Leavin'! That's the kind of thing that works for me. John _________________________ “Life’s journey is not to arrive at the grave safely in a well preserved body, but rather to skid in sideways, totally worn out, shouting ‘Holy ____…! What a ride!’” ~Hunter S. Thompson
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#151233 - 04/16/07 09:12 PM Re: a question about sleeping difficulties ... [Re: WalkingSouth]
Logan Member MaleSurvivor Registered: 04/05/03 Posts: 1205 Loc: NY	Hey soapy, If you check the news section Ken Singer wrote a post devoted to this topic. If it is nightmares, this med is not in the slitest bit addictived or he could try the OTC med Dyphenhydromine Hydrocloride (hcl) also known as Benadryl. but the later made me feel groggy and didn't do much for the nightmares take care, Logan Edited by Logan (04/16/07 09:17 PM) _________________________ "Terrible thing to live in Fear"-Shawshank Redemption WOR Alumnus Hope Springs 2009 "Quite a thing to live in fear, this is what is means to be a slave" -Blade Runner
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#152727 - 04/25/07 05:13 AM Re: a question about sleeping difficulties ... [Re: Logan]
soapy bubbles Member Registered: 09/05/06 Posts: 332 Loc: london	Thanks Logan, I'll read Ken's post SB x _________________________ "Though we travel the world over to find the beautiful, we must carry it with us or we find it not.” ~ Ralph Waldo Emerson “Nobody can make you feel inferior without your permission.” --- Eleanor Roosevelt
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