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#150260 - 04/11/07 08:28 AM focus on the body
markgreyblue Offline
Member
MaleSurvivor

Registered: 12/19/03
Posts: 5400
Loc: Pasadena, CA
i've been feeling phsycially - a bit sick lately -

jsut - all the uptightness about - trying to think about my life -

and build confidence - i kind of neglected attention to the body -

this morning - i did some stretching -

it felt great! - like old track team stuff - and i felt the circulation flow

and i went out for a good walk - \:\)

I remember in West Hollywood, CA - when i first started to explore my life -
(my real life) I remember hearing the phrase "keeping happy is a full time job"

i felt pressure from that - since i was so freaked out - by everything -

but now - It's wisdom - can seem easy-

we have to figure our lives out yes - and live here and now - and

just having a wholistic view- does help. being in touch with my body -

and mind - in a positive way -

helps me feel on track.

_________________________
"...do not look outside yourself for the leader."
-wisdom of the hopi elders

"...the sign of a true leader is service..." - anonymous



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#150261 - 04/11/07 08:30 AM Re: focus on the body [Re: markgreyblue]
markgreyblue Offline
Member
MaleSurvivor

Registered: 12/19/03
Posts: 5400
Loc: Pasadena, CA
it also keeps other = pressures - maybe self imposed ones too

in a healthier view - i kind of just want to see what happens with my life now:).

_________________________
"...do not look outside yourself for the leader."
-wisdom of the hopi elders

"...the sign of a true leader is service..." - anonymous



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