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#147064 - 03/26/07 07:09 AM Re: a question about sleeping difficulties ... *DELETED* [Re: tartugas]
soapy bubbles Offline
Member

Registered: 09/05/06
Posts: 332
Loc: london
Post deleted by soapy bubbles

_________________________
"Though we travel the world over to find the beautiful, we must carry it with us or we find it not.” ~ Ralph Waldo Emerson

“Nobody can make you feel inferior without your permission.” --- Eleanor Roosevelt

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#149700 - 04/08/07 08:31 PM Re: a question about sleeping difficulties ... [Re: soapy bubbles]
WalkingSouth Offline
Member
MaleSurvivor

Registered: 08/30/05
Posts: 16265
SB,

One of the things that helped me when I was having similar difficulties with nightmares was to fill my mind just prior to sleep time with relaxing, happy, thoughts or meditative type music, or both. I'd read books with happy messages or funny episodes that were non-violent in nature. Easy listening music that had nothing to do with Cryin', Lovin', or Leavin'!

That's the kind of thing that works for me.

John

_________________________
“Life’s journey is not to arrive at the grave safely in a well preserved body, but rather to skid in sideways, totally worn out, shouting ‘Holy ____…! What a ride!’” ~Hunter S. Thompson

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#151233 - 04/16/07 10:12 PM Re: a question about sleeping difficulties ... [Re: WalkingSouth]
Logan Offline
Member
MaleSurvivor

Registered: 04/05/03
Posts: 1238
Loc: NY
Hey soapy, If you check the news section Ken Singer wrote a post devoted to this topic.

If it is nightmares, this med is not in the slitest bit addictived or he could try the OTC med Dyphenhydromine Hydrocloride (hcl) also known as Benadryl. but the later made me feel groggy and didn't do much for the nightmares

take care,

Logan



Edited by Logan (04/16/07 10:17 PM)
_________________________
"Terrible thing to live in Fear"-Shawshank Redemption
WOR Alumnus Hope Springs 2009
"Quite a thing to live in fear, this is what is means to be a slave"
-Blade Runner

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#152727 - 04/25/07 06:13 AM Re: a question about sleeping difficulties ... [Re: Logan]
soapy bubbles Offline
Member

Registered: 09/05/06
Posts: 332
Loc: london
Thanks Logan, I'll read Ken's post
SB x

_________________________
"Though we travel the world over to find the beautiful, we must carry it with us or we find it not.” ~ Ralph Waldo Emerson

“Nobody can make you feel inferior without your permission.” --- Eleanor Roosevelt

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