i found that i was very well contained before
breakfast and after wards -

i was different -

i mean - i put on my coat scarf and knit gloves -

and walked out into the street -

I loved the new engergy - but I nearly

went into being depressed - because i didn't remember what to do next -

i was pretty sure i would just go home - wash up before my first meeting etc..

but it's wild - i remembered how i had structure my morning before hand -

and got a sense of how to not get

derailed and get back on a track of my life -

so i came home - and started to think of things

that would help me feel accomplished as well

the memory of what i needed to do came back

so i guess would this be a transitions moment??

or an after food - calorie - miasma and quandry?

resolved -

whatever -

ok ttyl

Mark

resolved for the moment!