I want to let go thoughts about my incompetence in the life. I know they are temporary, but they are meaning that I can't take control over my life; they're meaning that I am not responsible for my life. However, I KNOW that these feelings are what the legayc of the abuse I have to live with. They are disappointing me very often. I really neeed to get rid of these low-self-esteem thoughts.
When you feel all alone and unhappy, turn to you Inner Child and talk to Him.
You will see He can comfort you like nothing else!